Follow the steps below to get the most out of your Boot Camp.

Sign up to receive text notifications.

Text the word consistent to 31996 to sign up for the boot camp texts. Your regular text rates will apply.

Request to join the private Facebook Group.

Click the graphic below and send a request through FB to join the private group. Memberships will be approved within 48 hours. Note: If you use an alias on Facebook or your name does not match your name here, please send an email to info@pambarnhill.com to help us verify your membership. 

Check back here every Monday for new course material.

Every Monday we will update the space below with new videos and workbook pages for the week. You can come back to this page to find everything you will need.

Waiting Week

  1. Watch the intro video.
  2. Click here to download the bonus lesson. This brief lesson will give you something to consider while you wait for the boot camp to begin.

Warm-Up Week

  1. Watch the Warm-up Week video.
  2. Click here to download the Warm-Up Week workbook pages.
  3. Check-in each day on the Facebook Group to talk about your assignments.

Week One

Week Two

  1. Watch the Week 2 video.
  2. Click here to download the Week 2 workbook pages.
  3. Check-in Tuesday on the Facebook Group to talk about your assignment.

Week Three

Week Four

  1. Watch the Week 4 video. (It says Week 3, but purple shirt is Week 4!)
  2. Click here to download the Week 4 workbook pages.
  3. Check-in Tuesday on the Facebook Group to talk about your assignment.

Week Five

Week Six

  1. Watch the Week 6 video.
  2. Click here to download the Week 6 workbook pages.
  3. Check-in Tuesday on the Facebook Group to talk about your assignment.

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